All of us can say that two of the best ways to lose weight obviously are experiencing a healthy diet and regular exercise. Should you have been researching other natural weight-loss methods, ingesting green tea extract has more than likely appeared in your search. In order to determine whether drinking green tea for weight loss is merely another myth, here is what nutritionist Maya Feller, MS, RD, CDN of Maya Feller Nutrition and GMA contributor had to say about this.
"In animal studies, mice given a high-fat and high-sucrose (sugar) diet along with green, black, and oolong tea polyphenols had significantly lower body weight in comparison to mice only fed high-fat and high-sugar diets, " Feller said. This may sound guaranteeing for humans, but studies have shown that "there is an effect but not as significant, very well Feller said. While analysts have found a small decrease in the overall fat mass of obese and overweight people, Feller said that it hasn't already been found to be clinically relevant. If you like green tea, Feller said there's no reason to stop drinking it as it does have various health benefits.
Several things you can do to lose weight naturally are: eating minimally processed whole foods, eating fewer calories you burn up, and beginning a physical exercise program like strength training.
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